Tendon injuries are frequent events in athletic activity. Direct consequence is quitting sports. Many tendon problems are amenable to improvement or healing with simple conservative measures. This is the topic of my booklet.
Most frequent injury of shoulder joint is fissure of supra-spinatus tendon, so-called cuff lesion.
All tendon fissures in young people heal with improvement of nutrition, that is implementing essential fatty acids in one’s meals.
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