Physical exercise and health

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Physical training has been advertised as having health improvement potential since more than half a century.

Professional experience and recent literature contradict several points of it’s practice.

Aim of this short text is outlining new concepts, as they appear today. 

My publications are available on http://www.AbeBooks.com, http://www.payot.ch and other Bookstores and Libraries.

Digital versions can be purchased at http://www.barnesandnoble.com and http://www.fnac.com.

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