Essential fatty acids

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“Who are you?” The Devil asked him.

“I am a plebeian by birth and all ragged folk are my brothers. How terrible the world is, how wretched the people are!”

“I can no longer bear the yoke
Of cunning and deceit.
here’s to my other-worldly warmth
And worldly woes we meet!”

The tale of the stairs, The tale of honour, by Hristo Smirnenski, Famous Bulgarian Poet, 1898-1923.

Many tissues in human body are composed of a lot of membranes.

As a matter of fact, all cells are limited by one.

Main constituent are lipids.

Nutrition in modern society is largely deficient in essential fatty acids.

Since several decades physicians recommend Olive Oil.

This one contains Omega 9, but no 3 and 6.

For Omega 3 you need Linen Oil, possibly cold-pressed, and for Omega 6 Safflower Oil.

Last one is a small cactus and there is no way to extract fat from it without heating.

Sunflower and Colza oil contain both acids, but to variable proportions.

Supplementation of those products can prevent a lot of diseases.

As all liquids in the body in inappropriate location tend to be resorbed, we can hope that such a treatment could help also reversing illnesses.

As for instance, in dissection of vertebral artery, which is a very delicate issue, we do not apply for the moment other therapy than Aspirine, with full success in many cases.

I recommend Linen and Safflower oil, three teaspoons each daily.

In case of nonavailability or intolerance one can resort to colza, or sunflower oils, possibly cold-pressed.

Add it to salad and vegetables to ease absorption!

Fish contains Omega 3, but as soon you cook it, it is gone.

Cooling the stuff near 0°C or below has probably the same effect as heating it.

Hence, vegetal oils should be kept at about 10°C, away from daylight, and for not longer than 10 months, to avoid decay.

In this last case the stuff becomes neither healthy nor tasty.

During the cold season you can consume seafood raw, but from warmer waters it is infested with parasites, which on the long term provoque liver cancer.

Probably many ailments have as a common origin a deficit in essential fatty acids.

Those ones prevent cells from decay and sloughing.