Food improvement of immunity

 

For many infectious diseases there are few conventional treatments.

Germs become resistant with time to drugs.

Thus, the importance of a natural therapy, combatting fungus and viruses as well.

Alicine is contained in uncooked garlic.

Resveratrol: in red wine and red, dark grapes.

Quercetine: in fresh vegetables, salad, fresh onions, red tomatoes (bio, if possible) etc.

Cucurmine: in Curcuma administered with Ginger or black pepper for absorption.

Avoid by all means sugar!

Eat less starches and consume more vegetables and fruit!

Eat less meat, prefer pourltry, and even better fish!