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“Nothing is enough for the man to whom enough is too little.”
-Epicurus, Ancient Greek Philosopher (341BC-270BC).
Many people quit sports, when growing old.
Remaining active in old age is essential for one’s health.
Regular physical activity has many positive sides and there is a way of keeping it after retirement.
The neuro-vegetative system is heavily influenced by physical training:
– Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.
A wise balance between those two is crucial for health.
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