Purpose of physical activity in third age

This website cannot replace a visit to a medical office. Consult with your physician if you have any medical problem!

“Nothing is enough for the man to whom enough is too little.” 

-Epicurus, Ancient Greek Philosopher (341BC-270BC).

Many people quit sports, when growing old.

Remaining active in old age is essential for one’s health.

Regular physical activity has many positive sides and there is a way of keeping it after retirement. 

The neuro-vegetative system is heavily influenced by physical training:

– Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.

A wise balance between those two is crucial for health. 

My publications are available on http://www.AbeBooks.com, http://www.payot.ch and other Bookstores and Libraries.

Digital versions can be purchased at http://www.barnesandnoble.com and http://www.fnac.com.

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