Most fruit has a laxative action, big exceptions being bananas and blueberries, which are constipating.
Blonde psyllium, one teaspoon diluted in water after each meal, is also a useful adjunct for prevention of clogged colon.
Most fruit has a laxative action, big exceptions being bananas and blueberries, which are constipating.
Blonde psyllium, one teaspoon diluted in water after each meal, is also a useful adjunct for prevention of clogged colon.