Parkinson’s

Parkinson’s disease and syndrome are usually treated with medicine burdened with heavy side-effects. Though, this disease can be tremendously improved with physical exercise. Cardio, whether cycling or jogging, is especially useful, but you can add effect with strength training. Last one must be done before first one to increase metabolic effect. This lasts a few hours for aerobics and up to several days with anaerobics. First exercise orients type of energy use by muscles. A Gym membership is one solution, but you can do without it with bodyweight training at home.  Intermittent fasting, from previous supper untill lunch, increases levels of testosterone and growth hormone in the morning hours, and makes training then most useful.