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“Add intelligence to the strong ones, and they will reach might.”

Cholesterol

High levels of this fat have been reported for many years as related to atherosclerosis and all its negative results.

Cholesterol plaques in vessel walls not only narrow the lumen and render it irregular, but also exulcerated and embolize further to periphery.

Thus, a lot of attention in medical textbooks and research of pharma companies.

Prescribed for many decades, recent evidence reveals deleterious side effects of such.

Apart from specific such ones, it has always been obvious for every practitioner that something was wrong with the principle.

Like all fats, cholesterol participates in cell membrane construction and cannot  be retrieved from circulation without adverse effects.

Rather, it is simple, if you give it a second thought, to balance it by increasing other fat consumption.

Every cell membrane is composed of more than 90% fat.

In my long practice I realized that for instance Essential Fatty Acids are deficient in our nutrition.

Hence, increasing those ones in our daily regime not only prevents atherosclerosis, but, as I am convinced, can also reverse it.

Such a habit can also have many more positive effects on overall health.

Gall stones are one between many…

Cholesterol is the end product of saturated fats and an excess of those ones, as well as a regime rich in sugar and starches, increases its blood level.

Implementing a regime rich in fibers and unsaturated fats reverses the odds.