This website cannot replace a visit to a medical office. Consult with your physician if you have any medical problem!

“She was a child and I was a child, and we were living by the sea, and we loved with a love, that was more than a love, I and my Annabel Lee…”

The Raven, Nevermore, Edgar Allan Poe (American Poet, 1809-1849). 

Shoulder dislocation is a frequent traumatic event.
Unfortunately it has chronic consequences, especially shoulder instability.
Conventional medicine proposes surgery for stabilization.
Conservative treatment can be applied with success!
This is the topic of my booklet.
Many physicians believe that physical activity can have a positive effect on habitual dislocation.
Even orthopedic surgeons and physiotherapists do!
What they propose, is resuming sports after a short rehabilitation.
In my experience, such a practice is to be discouraged from.
Especially Aerobics contribute to further instability of shoulder joint in this situation.
Pull-ups should be practiced with as much contraction of the whole body as possible, and never in relaxation, especially of the shoulders.

As for my personal experience:

– My first dislocation was with 18;

My shoulder has been unstable, and this increasingly so during decades;

I started with this program 4 years and 6 months ago;

I consider 10 sets of pull-ups and 10 sets of push-ups as efficient per day.

Pull-ups should be practiced with as much contraction of the whole body as possible, and never in relaxation, especially of the shoulders.

Now I do not feel any whatsoever instability!

The best advice is to abstain from free weights!

Calisthenics has to do with mastering one’s own weight.

Completely different strategy and philosophy!

If you do not take my advice, start learning from Spartans, and inquire about the battle of the 300. (Battle of Thermopylae).

My publications are available on http://www.AbeBooks.com and other Bookstores and Libraries.

Digital versions can be purchased at http://www.barnesandnoble.com and http://www.fnac.com.