Conservative treatment and stabilization of shoulder dislocation

Do_not_give_up_your__Cover_for_Kindle (1)Missing_Links_in_Phy_Cover_for_Kindle (1)

Shoulder dislocation is a frequent traumatic event.

Unfortunately it has chronic consequences, especially shoulder instability.

Conventional medicine proposes surgery for stabilization.

Conservative treatment can be applied with success.

 – This is the topic of my booklet. 

As for my personal experience:

– My first dislocation was with 18;

My shoulder has been unstable, and this increasingly so during decades;

I started with this program 4 years and 6 months ago;

I consider 10 sets of pull-ups and 10 sets of push-ups as efficient per day.

Now I do not feel any whatsoever instability!

The best advice is to abstain from free weights!

Calisthenics has to do with mastering one’s own weight.

Completely different strategy and philosophy!

If you do not take my advice, start learning from Spartans, and inquire about the battle of the 300.

My publications are available on http://www.AbeBooks.com and other Bookstores and Libraries.

Digital versions can be purchased at http://www.barnesandnoble.com and http://www.fnac.com.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s