Conservative treatment and rehabilitation of a joint sprain

This website cannot replace a visit to a medical office. Consult with your physician if you have any medical problem!

“Je suis devenu solitaire, ou, comme ils disent, insociable et misanthrope, parce que la plus sauvage solitude me paraît préférable à la société des méchants…” 

Jean-Jacques Rousseau (Swiss Writer, Philosopher and Musician, 1712-1778). 

Joint sprain is a frequent traumatic event.

Apart from ligament tear, sports activities endanger often articular integrity.

Some conditions, with their implications are poorly known to public: 

– Especially so in relation to training for Martial Arts!

This is the scope of my short text. 

My publications are available on and other Bookstores and Libraries.

Digital versions can be purchased at and 


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