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“Life is tough, but you should not pity yourself!”

The Stoic Philosopher

Lectins and Gluten

If present in meals they induce increased permeability of bowel mucosa, and thus permit to undigested antigens and toxins (germs) access to blood stream.

Result is increased permeability of membranes in whole body and generalized edema of tissues.

There is extensive information on Internet about how to treat food to reduce lectin absorption to a minimum.

Apart from that, a gluten- free diet is exceedingly helpful for improving health.

Cooking reduces efficiently Lectins amount in food, and the same does toasting of bread for Gluten.