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“It always seems impossible, until it is done!”

Nelson Mandela, (1918-2013), South African anti-apartheid activist and politician who was the first president of South Africa from 1994 to 1999.

Low Back Muscle Pain

This one is frequently a puzzling issue to all practitioners.

All imaging modalities are silent, or show irrelevant particularities, like osteoarthritis, which leads to false conclusions and therapy.

Physical training, when done in the usual way, not only does not relieve the ailment, but exacerbates it.

Though, the origin is extremely simple. It is rooted in our comfortable lifestyle.

If you observe the walking habits of population during the years, you will have a clue.

Youngsters bend their knees when marching, while older individuals do not.

Skiing is an excellent exercise to prevent this disorder, but even there the same habit manifests.

Hence, it is easy to correct this problem, just by paying a bit of attention when promenading.

A bit of leg lifting in your bed in the morning, for a few minutes, will do the rest of the job.