This website cannot replace a visit to the doctor’s office. Consult with your physician if you have any medical problem!

“I Form The Light, and Create Darkness: I Make Peace, and I Create Evil: I The Lord do All These Things!“ –Isaiah 45:7.

“Je Suis Tout, Je Sais Tout !” -Says The Lord, The Almighty One.

Adenoma of prostate gland is most frequent ailment in aging males, and consultation reason in urologist’s office.

There is a direct relationship between number of specialists and modernity or development in industrialized society.

Earlier or later elderly men end-up on the operation table of urologists.

Obstruction of bladder outlet by so-called prostate gland adenoma is the reason.

Once supra-pubic adenomectomy the sole option, nowadays urologists resort more frequently to endoscopic resection.

As any medical treatment, operation of this kind has it’s drawbacks and side effects.

Be it impotence or urinary incontinence, male ego is overwhelmingly disturbed by such an accident.

Nowadays, alternatives are proposed more frequently by specialists themselves.

– Be it herbal medicine, or hormonal manipulation.

As to nutritional influence in this situation, its relevance is usually little known.

Hence the aim of this page.

Prostate gland, be it declared normal or adenoma, is not inert tissue in human body.

– In fact, no single organ in our anatomy is without a physiological counterpart and value!

Prostate gland is a fully functional element of male anatomy, with important action in sexual activity.

In fact, all male organs have contractile as well as intumescence properties and function, and the one is tightly linked with second.

Erectile function is complementary to capacity at contraction, – erection being a complex manifestation of decontraction of some parts, and tightening of others.

This topic is frequently neglected by modern textbooks, because of misunderstanding, sexual arousal being only partially subjected to voluntary action of mind.

Sexual activity and potency is tightly linked to neuro-vegetative system;

Thus, exercises proposed for enhancing neuro-vegetative proficiency of human body in all ages.

Philosophy from Europe, which can be simplified as Pragmatism in Modernity, proposes since a long time physical exercise.

Strength training and moderate Cardio are complementary for this purpose.

As to other cultures, Russians, Japanese and Nordic nations practice a lot alternance of hot and cold baths.

Cold ones are most efficient, but beware of the “Thermic shock”!

Difficulty in voiding in elderly men is the result of a complex dysfunction.

Frequently, manifestation is linked to prostatitis.

In this respect, voiding after intercourse should be carefully observed by all males.

Use of Viagra and Cialis play a major negative role here. (As they help erection and not so much seminal vesicles secretion.)

Apart from that, prostate gland, even in presence of a big adenoma is amenable to improvement by reeducation of contractile function.

By using so-called Crédé maneuver, an elderly male is able to learn again methods of prostate gland contraction, and semi-voluntary voiding.

On the other hand, this maneuver permits to evaluate amount of urine present in bladder.

Highlight should be stressed on patience, and consistency!

Explanation of Crédé Maneuver: – Consists of gentle, deep pressure on the bladder and massage of supra-pubic region.

– Should be practiced in seated position, in order to minimize action of sympathetic system, which counteracts para-sympathetic one, and is preponderant in erect position.

The cremaster muscle is a voluntary, striated  one, which covers the scrotum, penis and urethra.

Its contraction is visible and some individuals succeed at so-called “dribbling”, a fluctuating motion of urinary outflow.

You can probably acquire this feature, or improve it with exercise (as anatomy is the same in all), and attempt this procedure at the end of voiding to improve micturition. 

A following set of several short straining movements, by strokes, of lower abdomen will succeed at full bladder emptying.

At the beginning of this training you would need to go twice, one after the other, to the bathroom. (Laplace law.) – or wait on the toilet for the second micturition.

Explanation:

With long stagnating urine in the bladder, result is chronic inflammation not only of prostata, but also of bladder wall itself (germ proliferation!).

Hence, contraction proficiency of last one is iimpaired.

At the end of voiding you must sustain a continuous contraction in lower abdomen.

With time you will understand that the detrusor muscle itself is a semi-voluntary one.

Training of retention of urine in the bladder is important, but should be practiced only at home, because of inadvertent accidents at first.

Voiding is under control of the vesical detrusor muscle and the two urethral sphincters, internal and external.

First one is part of the vesical muscle and in continuity with it.

It is involuntary and under control of the sympathetic chain.

Inflammation of the bladder leads to its dysregulation, with involuntary voiding, or retention.

The second one is at the end of the prostate gland in males, and composed of striated muscle, i.e., voluntary.

Training at urine retention after prostatitis, exerts vesical capacity, counteracting hyperactive bladder, and at the same time, improves erection capacity.

Lying down with a full bladder reduces sympathetic tonus to a minimum and makes urinary retention rely mainly on the external sphincter.

Male genitals become governed by the parasympathetic chain, with following intumescence.

Erection a fine and complex process resting upon relaxation of most part of the vascular bed of male organs, and constriction of draining veins.

Because of inflammation this process becomes lost with time but can be acquired anew.

Inflammation induces preponderance of sympathetic tonus overall.

Urge incontinence and frequent voiding of small volumes at night is the consequence.

Increases of sympathetic tonus in an attempt to improve internal sphincter function and counteract insufficiency of external one, induces arousal with repetitive waking up.

Exercising the parasympathetic chain helps reversing this manifestation.

External sphincter in females is much more complex and out of scope of this short text.

As to alimentary aspect of this topic, it is tremendous.

Any protein intake, be it meat, poultry, fish or cheese, worsen excessively spontaneous intumescence of prostate gland.

Simply switching to a strict vegetarian regime improves this situation, to the point, to at least post-pone intervention by a specialist.

With appropriate regime you can reach again a normal gland volume, but despite this fact flow remains sluggish.

Owing probably to collagen apposition in its capsule, rendering it inelastic. (cf*)

Inability to achieve voiding is not only disturbing, it can also cost you your life, if it happens during travel, in a region where you can not find medical assistance.

– As increasing volume of bladder by blockage, can interfere after several hours with renal function, and become promoter, if not relieved, of renal insufficiency.

Degeneration of neuro-vegetative system of any kind, be it diabetic neuropathy or deficit in Vitamin B12, play probably a major role in many cases, and make reeducation of this male organ of limited value, if not impossible.

In this respect, limiting fast  carbs (Starches) to a minimum, and absorbing only slow ones (Fiber Carbohydrates), can have also some effect on dietetical grounds.

As to medical adjunct, I can advise, for having tried it personally, extracts from pine trees.

Bark can be used in cuisine, for different dishes.

Our ancestors were making bread out of it during famines. (The story of Russian Saint Yuliana.)

Such dough must probably be leavened longer than cereal one.

Sonographers would tell you there is no residue in the bladder if it is 30ml or less.

Unless you learn to empty it till the last drop, you will not be relieved.

This is where Pinetreenuts are of tremendous help!

Bio Pinienkernmus, two soupspoons with meals. ( http://www.koro-shop.ch ) for instance.

It has been published many years ago that human gut can handle cellulose and store it as glycogen.

Cones have probably the highest effect, one small being sufficient to cover daily need, especially in conjunct with a vegetarian diet.

Pine tree nuts are sometimes expensive. One adress, which I find useful is: http://www.koro-shop.ch.

Hyperactive bladder is the result of stagnating urine and inflammation.

Collagen is built-up in the wall of this organ.

Eating pineapple and papaya introduces in your body precious enzymes, Bromelain and Papain, which break-down proteins. (*)

Lemon juice dissolves prostate gland stones and fluidifies secretions. Hence, it should be added to this regime.

Carcinoma of the gland is end-result in old age, and follows usually adenoma, impotence and inflammation.

To my opinion it would not be astonishing if it also responds well to treatment of those preceding ailments.

Parasympatholytic medicine, for instance neuroleptics, can interfere with voiding, and thus, possibly, is better to be taken at night, to ease this action during the day.

Washing the genitals under running cold water in the sink reduces intumescence of the prostate gland, and thus permits a better emptying of the bladder.

This is most important to be done this way in the morning, and especially on awakening, because of so called morning wood.

Though, too much cold stimulates the sympathetic system, which releases the detrusor muscle of the bladder and contracts its sphincters.

Such action counteracts voiding!

With time you will find a wise balance between those two.

You can find my publications on http://www.AbeBooks.com and in other bookstores and libraries.

Digital versions can be purchased at http://www.barnesandnoble.com and http://www.fnac.com.