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“Who wants can, who cannot – also wants.”

My uncle Mike.

Surgical interventions for slimming down aim at reducing gastric capacity.

You can obtain a similar result with conservative measures.

Filling the stomach with any nutriment decrease appetite by lowering Ghrelin and increasing Leptin.

The lesser gastric capacity, the more pronounced the effect.

Fasting has the most pronounced potential for lowering the size of this organ.

Also, eating little at a time and drinking at distance from meals ends up in the same way.

Fats are most energetic food, with 9 kcal per gram, comparative to 4 kcal for Sugars and Proteins.

Thus, choosing more of first ones prevents volume expansion.

Also, taking a short afternoon nap after lunch (siesta), prevents meals exercising weight on the organ, with beneficial effect, apart from positive rest.

Intermittent fasting is the most efficient way to lose weight. Jumping the morning meal is most appropriate.

Black coffee is strongly acidifying and cuts away appetite perfectly well!

Eating a bit of each of the 3 macro-nutriments prevents hunger on the longer run.

Expenditure of each one of them depends of activity type and environment.

Every intake in excess of each one of those is stored as fat for the most part.

BMR (Metabolism) is faster in summer than in winter.

Thus, required nutriments change!

In summer we need macronutriments which are metabolized fast, and in winter – those metabolized slowly.

Sugars and proteins for first, and fats for second.

This is of course relative, as we need all 3 of them all the time.

A moderate proportion of Fiber-Carbohydrates during all seasons stabilizes the odds.

Because of provision reasons this amount is bigger in summer than in winter. The result is a lower bodyweight by about 3-4 kg during the first.

The “bad habit” of eating too much sugar (and starches) and proteins during winter is responsible for putting on weight, while fat reserves should be used instead.

This behavior is an attempt to push up the BMR.